Weigh In record (no journal entry) for 25 January 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1850 kcal
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Fat: 74.77g | Prot: 130.10g | Carb: 129.68g.
Breakfast: Ketchup, Butter (Salted), Egg. Lunch: Chicken and Wildrice Soup, #3 Charlie the Tuna. Dinner: Custom Protein, 100% Lactose Free Fat Free Milk, Macaroni & Cheese - Cheddar Cheese, 100% Lactose Free Fat Free Milk, Butter. Snacks/Other: chicken breast. more...
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losing 3.5 lb a week
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