JoeF3's Journal, 24 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 68.91g | Prot: 146.68g | Carb: 130.63g.   Breakfast: ketchup, butter, tortilla, egg. Lunch: #12 The Californian. Dinner: Hickory & Brown Sugar Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Lactose Free Fat Free Milk, Custom Protein. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...