Tui Chub's Journal, 24 January 2013

Fat 6.1%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2252 kcal Fat: 45.12g | Prot: 64.86g | Carb: 404.57g.   Breakfast: Great Value Toaster, Banana, 2% milk. Lunch: Great Value Oats & Honey, Smart Ones Homestyle Turkey, Campbell Tomato Soup. Dinner: Crunchy Raisin Bran Cereal, Catfish, 2% milk. Snacks/Other: Banana, Natures Bakery. more...
2694 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
annieozzy commented on their Journal Entry.
Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.
boltie joined group 40's with 10-25 lbs to Lose.