Tui Chub's Journal, 24 January 2013

Fat 6.1%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2252 kcal Fat: 45.12g | Prot: 64.86g | Carb: 404.57g.   Breakfast: Great Value Toaster, 2% milk, Banana. Lunch: Great Value Oats & Honey, Smart Ones Homestyle Turkey, Campbell Tomato Soup. Dinner: Catfish, Crunchy Raisin Bran Cereal, 2% milk. Snacks/Other: Natures Bakery, Banana. more...
2694 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 4.9 lb a week



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