Tui Chub's Journal, 24 January 2013

Fat 6.1%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2252 kcal Fat: 45.12g | Prot: 64.86g | Carb: 404.57g.   Breakfast: 2% milk, Banana, Great Value Toaster. Lunch: Great Value Oats & Honey, Campbell Tomato Soup, Smart Ones Homestyle Turkey. Dinner: Catfish, Crunchy Raisin Bran Cereal, 2% milk. Snacks/Other: Banana, Natures Bakery. more...
2694 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.

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Qball57 recorded a Weigh In at 176.4 lb.
Ksweaver recorded a Weigh In at 167.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.3 lb.
Susana M recorded a Weigh In at 136.9 lb.
Ms_Mac recorded a Weigh In at 143.2 lb.
osher recorded a Weigh In at 374.4 lb.
JPSquatch recorded a Weigh In at 236.8 lb.
wrb79 recorded a Weigh In at 220.2 lb.