Weigh In record (no journal entry) for 25 January 2013
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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777 kcal
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Fat: 32.49g | Prot: 53.25g | Carb: 67.02g.
Breakfast: brown cow greek yogurt. Lunch: garlic toast, chicken breast, pesto sauce, alfredo sauce, spinach fettuccine. more...
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losing 0.4 lb a week
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kathleen3's weight history
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