kathleen3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
180.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
777 kcal Fat: 32.49g | Prot: 53.25g | Carb: 67.02g.   Breakfast: brown cow greek yogurt. Lunch: spinach fettuccine, alfredo sauce, pesto sauce, chicken breast, garlic toast. more...
on diet Weight Watchers   losing 0.4 lb a week



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