Amy Nichols's Journal, 25 January 2013

Amy Nichols's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2013

148.2 lb Lost so far: 0.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1372 kcal

Fat: 37.50g | Prot: 34.74g | Carb: 199.79g. Breakfast: Butter Biscuit, 90 Calorie Coke. Dinner: Orange Juice, 90 Calorie Coke, 12" Medium Pepperoni Thin'N Crispy Pizza, 90 Calorie Coke. more...

1770 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Amy Nichols's weight history

view complete history

Amy Nichols's Journal, 25 January 2013

Submit a Comment

Other Related Links

Members

Amy Nichols's weight history