Amy Nichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1516 * 95%
fat: 65.38g
|
protein: 55.77g
|
carbs: 191.78g
1729*  213
April 2013
Sun 28th: - - 1646* -
Sat 27th: 1364 * 85%
fat: 37.15g
|
protein: 50.73g
|
carbs: 159.37g
1796*  432
Fri 26th: 1444 * 90%
fat: 78.54g
|
protein: 77.17g
|
carbs: 112.91g
- -
February 2013
Fri 22nd: 1211 * 76%
fat: 42.85g
|
protein: 57.05g
|
carbs: 152.85g
1629*  418
Thu 21st: 1670 * 104%
fat: 59.81g
|
protein: 71.31g
|
carbs: 193.71g
1980*  310
Wed 20th: 947 * 59%
fat: 20.78g
|
protein: 41.38g
|
carbs: 148.92g
1629*  682
Tue 19th: 1404 * 88%
fat: 36.35g
|
protein: 64.16g
|
carbs: 168.30g
1980*  576
Mon 18th: 1566 * 98%
fat: 71.44g
|
protein: 52.88g
|
carbs: 181.74g
1629*  63
Sun 17th: 1638 * 102%
fat: 57.53g
|
protein: 67.72g
|
carbs: 219.20g
2138*  500
Sat 16th: 1440 * 90%
fat: 53.23g
|
protein: 64.35g
|
carbs: 177.40g
1787*  347
Fri 15th: 1239 * 77%
fat: 54.68g
|
protein: 64.30g
|
carbs: 124.79g
1629*  390
Thu 14th: 1590 * 99%
fat: 79.58g
|
protein: 85.66g
|
carbs: 140.73g
1864*  274
Wed 13th: 1769 * 111%
fat: 68.05g
|
protein: 77.74g
|
carbs: 152.39g
1620*  149
Tue 12th: 1208 * 76%
fat: 38.24g
|
protein: 60.55g
|
carbs: 156.18g
1974*  766
Mon 11th: 1560 * 98%
fat: 69.71g
|
protein: 62.18g
|
carbs: 178.47g
1624*  64
Sun 10th: 400 * 25%
fat: 0.00g
|
protein: 0.00g
|
carbs: 105.00g
1623*  1223
Sat 9th: 1468 * 92%
fat: 62.53g
|
protein: 65.68g
|
carbs: 173.57g
1796*  328
Fri 8th: 1245 * 78%
fat: 50.29g
|
protein: 47.83g
|
carbs: 157.07g
1885*  640
Thu 7th: 2418 * 151%
fat: 109.70g
|
protein: 60.51g
|
carbs: 231.70g
1926*  492
Wed 6th: 1651 * 103%
fat: 62.40g
|
protein: 51.64g
|
carbs: 202.23g
1885*  234

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