Weigh In record (no journal entry) for 25 January 2013
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1915 kcal
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Fat: 62.15g | Prot: 95.98g | Carb: 251.45g.
Breakfast: 0.1% Fat Skimmed Milk, Banana, greek yogurt, almonds, orange, grapefruit. Lunch: mixed berries, peanut butter, oats, protein powder, yogurt. Dinner: frozen peas, olive oil, instant potato, Broccoli, onion, chichen liver. Snacks/Other: Whole Wheat Bread (Commercial), butter, honey, peanut butter, mixed berries, peanut butter, oats, protein powder, yogurt, carrots, hummus, milk. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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