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djncpb@hotmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 198 * 12%
fat: 1.02g
|
protein: 19.33g
|
carbs: 27.50g
- -
February 2013
Thu 21st: 591 35%
fat: 18.30g
|
protein: 37.35g
|
carbs: 68.73g
1945*  1354
Wed 20th: 1726 102%
fat: 62.82g
|
protein: 157.94g
|
carbs: 139.22g
1978  252
Tue 19th: 4206 247%
fat: 95.81g
|
protein: 249.01g
|
carbs: 213.42g
2321  1885
Mon 18th: 1643 * 97%
fat: 77.97g
|
protein: 89.45g
|
carbs: 163.87g
1979  336
Sun 17th: 1139 67%
fat: 35.35g
|
protein: 83.77g
|
carbs: 125.17g
1973  834
Fri 15th: 1743 103%
fat: 55.77g
|
protein: 113.43g
|
carbs: 218.64g
2171  428
Thu 14th: 1803 106%
fat: 50.62g
|
protein: 132.38g
|
carbs: 200.70g
2052  249
Wed 13th: 1755 103%
fat: 59.25g
|
protein: 114.90g
|
carbs: 200.49g
2166  411
Tue 12th: 1856 109%
fat: 71.96g
|
protein: 127.52g
|
carbs: 183.32g
2230  374
Mon 11th: 1823 107%
fat: 56.19g
|
protein: 129.14g
|
carbs: 202.85g
2010  187
Sun 10th: 1410 83%
fat: 52.22g
|
protein: 94.93g
|
carbs: 148.01g
2415  1005
Sat 9th: 1805 106%
fat: 69.76g
|
protein: 115.82g
|
carbs: 191.00g
2128  323
Fri 8th: 2005 100%
fat: 69.09g
|
protein: 156.35g
|
carbs: 220.56g
2164  159
Thu 7th: 1997 100%
fat: 60.97g
|
protein: 118.19g
|
carbs: 262.37g
1956*  41
Wed 6th: 1858 93%
fat: 40.68g
|
protein: 128.31g
|
carbs: 253.46g
1976  118
Tue 5th: 1438 72%
fat: 50.92g
|
protein: 78.33g
|
carbs: 175.83g
2272  834
Mon 4th: 1664 83%
fat: 49.01g
|
protein: 99.49g
|
carbs: 211.17g
2098  434
Sun 3rd: 1953 98%
fat: 55.29g
|
protein: 120.72g
|
carbs: 244.64g
1868  85
Sat 2nd: 1699 85%
fat: 38.46g
|
protein: 115.68g
|
carbs: 234.08g
2064  365

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