Weigh In record (no journal entry) for 17 October 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1808 kcal
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Fat: 35.33g | Prot: 107.65g | Carb: 279.24g.
Breakfast: low fat yogart, honey, sunflower seeds, frozen mixed berries, porridge oats. Lunch: sardines, lettuce leaves, cucumber, tomatoe, baked potato. Dinner: brown rice, pollock, frozen peas, carrots. Snacks/Other: banana, Whey Protein, skimmed milk, kiwi fruit. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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