Weigh In record (no journal entry) for 11 February 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1823 kcal
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Fat: 56.19g | Prot: 129.14g | Carb: 202.85g.
Breakfast: Protein Powder, peanut butter, low fat yogurt, linseed, oat, skimmed milk, bran. Lunch: cucumber, lettuce, tomatoe, Instant Mash Potato, sardines. Dinner: linseed, frozen mixed vegitables, pork liver. Snacks/Other: skimmed milk, white Bread, whole wheat bread, orange juice, linseed, peanut butter, protein powder, bran, yogurt, almonds, apple. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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