SonjaWatson's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 38.99g | Prot: 77.82g | Carb: 94.37g.   Breakfast: Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Thousand Island Dressing, Mixed Salad Greens, Tomatoes, Green Peppers, Flame Grilled Chicken Breast, Skinless. Dinner: Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Chili Con Carne with Beans. more...
2708 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 11.0 lb a week

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