SonjaWatson's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 38.99g | Prot: 77.82g | Carb: 94.37g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Fat Free French Vanilla Liquid Creamer. Lunch: Thousand Island Dressing, Mixed Salad Greens, Tomatoes, Green Peppers, Flame Grilled Chicken Breast, Skinless. Dinner: Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Chili Con Carne with Beans. more...
2708 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 11.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

kgiulietta recorded a Weigh In at 155.6 lb.
Jeff H updated their Food Diary.
kie kie recorded a Weigh In at 290.0 lb.
chess124w recorded a Weigh In at 211.8 lb.
VandaChittenden recorded a Weigh In at 222.7 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Geminisue submitted a diet Tip.
ChangemeC recorded a Weigh In at 186.0 lb.