SonjaWatson's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1049 kcal Fat: 38.99g | Prot: 77.82g | Carb: 94.37g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Creamer. Lunch: Mixed Salad Greens, Tomatoes, Green Peppers, Flame Grilled Chicken Breast, Skinless, Thousand Island Dressing. Dinner: Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Chili Con Carne with Beans. more...
2708 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 11.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

thcourtr recorded a Weigh In at 223.0 lb.
chess124w recorded a Weigh In at 225.8 lb.
Ruimtevaarder recorded a Weigh In at 200.6 lb.
dheitz recorded a Weigh In at 153.2 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
jessanthony recorded a Weigh In at 288.0 lb.
tkahnstrong recorded a Weigh In at 182.0 lb.
kie kie recorded a Weigh In at 232.0 lb.