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kcope56
Journal
25 Jan 13
kcope56's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2722 kcal
Fat: 131.77g | Prot: 149.00g | Carb: 248.24g.
Breakfast:
Egg Omelet or Scrambled Egg, Plantation Mint Tea.
Lunch:
McChicken.
Dinner:
Water, Southwestern Chicken Quesadilla.
Snacks/Other:
Navels Oranges.
more...
3529 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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