pkelt's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

197.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1756 kcal

Fat: 78.00g | Prot: 127.50g | Carb: 121.00g. Breakfast: Elite Fusion 7. Lunch: Pasturized Process American Cheese, Ground Turkey 93/7, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Tenders, Breaded (4 Pieces), Crinkle Cut Fries (Regular). more...

2396 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...

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	dearkara recorded a weigh in at 182.0 lb.
	MEL1955 recorded a weigh in at 257.0 lb.
	Ddayley recorded a weigh in at 239.2 lb.
	tron recorded a weigh in at 249.0 lb.
	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	iloveandreaperdomo updated their Food Diary.
	amesrenee recorded a weigh in at 133.0 lb.

pkelt's Journal, 25 January 2013

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