pkelt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1756 kcal Fat: 78.00g | Prot: 127.50g | Carb: 121.00g.   Breakfast: Elite Fusion 7. Lunch: Ground Turkey 93/7, Sandwich Thins - 100% Whole Wheat, Pasturized Process American Cheese. Dinner: Chicken Tenders, Breaded (4 Pieces), Crinkle Cut Fries (Regular). more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Bill Phillip's Body For Life   gaining 1.4 lb a week


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