pkelt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1756 kcal Fat: 78.00g | Prot: 127.50g | Carb: 121.00g.   Breakfast: Elite Fusion 7. Lunch: Sandwich Thins - 100% Whole Wheat, Ground Turkey 93/7, Pasturized Process American Cheese. Dinner: Crinkle Cut Fries (Regular), Chicken Tenders, Breaded (4 Pieces). more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...

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pkelt recorded a Weigh In at 213.4 lb.
pkelt recorded a Weigh In at 213.8 lb.
pkelt recorded a Weigh In at 215.2 lb.
pkelt recorded a Weigh In at 214.6 lb.

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Gal in blue jeans recorded a Journal Entry.
fatfreeme recorded a Weigh In at 167.0 lb.
acarwise recorded a Weigh In at 238.0 lb.
themasonic recorded a Weigh In at 233.0 lb.
pkelt recorded a Weigh In at 213.4 lb.
sonyavf recorded a Weigh In at 174.4 lb.
Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
zack0273 recorded a Weigh In at 303.8 lb.