pkelt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1756 kcal Fat: 78.00g | Prot: 127.50g | Carb: 121.00g.   Breakfast: Elite Fusion 7. Lunch: Ground Turkey 93/7, Sandwich Thins - 100% Whole Wheat, Pasturized Process American Cheese. Dinner: Chicken Tenders, Breaded (4 Pieces), Crinkle Cut Fries (Regular). more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Bill Phillip's Body For Life   gaining 1.4 lb a week


Other Related Links


Bill Phillip's Body For Life

pkelt's weight history

pkelt's Recent Activity

pkelt's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

Joy Reagan recorded a Weight Entry at 144.7 lb.