pkelt's Journal, 25 January 2013

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 78.00g | Prot: 127.50g | Carb: 121.00g.   Breakfast: Elite Fusion 7. Lunch: Pasturized Process American Cheese, Sandwich Thins - 100% Whole Wheat, Ground Turkey 93/7. Dinner: Crinkle Cut Fries (Regular), Chicken Tenders, Breaded (4 Pieces). more...

2396 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...