pkelt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1756 kcal Fat: 78.00g | Prot: 127.50g | Carb: 121.00g.   Breakfast: Elite Fusion 7. Lunch: Sandwich Thins - 100% Whole Wheat, Pasturized Process American Cheese, Ground Turkey 93/7. Dinner: Crinkle Cut Fries (Regular), Chicken Tenders, Breaded (4 Pieces). more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...

   Support   


Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



pkelt's weight history


pkelt's Recent Activity

pkelt's Own Activity

No recent activity.

pkelt's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.