pkelt's Journal, 26 January 2013

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 59.26g | Prot: 152.88g | Carb: 102.26g.   Breakfast: Elite Fusion 7. Lunch: Waffle Fries (Regular), Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Light & Fit Greek - Blueberry, Elite Gourmet Whey & Casein Blend. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...