pkelt's Journal, 24 January 2013

196.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 51.58g | Prot: 160.23g | Carb: 84.36g.   Breakfast: Elite Fusion 7. Lunch: Egg White, Finely Shredded Sharp Cheddar Cheese, Egg, Ground Turkey 93/7. Dinner: Sandwich Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, Light & Fit Greek - Blueberry, Elite Gourmet Whey & Casein Blend. more...

2643 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...