fluffydiva13's Journal, 25 January 2013

2 more pounds off. I have to put my nursing uniform on tomorrow. I hope it fits better.
206.6 lb Lost so far: 12.4 lb.    Still to go: 56.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
633 kcal Fat: 43.35g | Prot: 46.14g | Carb: 16.02g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: 100% Natural Chicken Breast in Water with Rib Meat, Mayo Real Mayonnaise, Baby Carrots, lettuce, Winn-Dixie Manzanilla Olives. more...
on diet Atkins   losing 2.0 lb a week

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