fluffydiva13's Journal, 26 January 2013

Spent a long day at clinicals today. I didn't prepare well for lunch so I had to eat in the cafeteria. There wasn't much to choose from, so I had a salad with some cheese and turkey breast.

Diet Calendar Entry for 26 January 2013:
1165 kcal Fat: 88.29g | Prot: 65.46g | Carb: 22.93g.   Breakfast: egg and sausage cups, Coffee (Brewed From Grounds) , PHIL CHIVE WHIP CR CHSE-1987, half and half. Lunch: cheddar cheese, turkey breast, olive oil, lettuce, Baby Carrots, Winn-Dixie Manzanilla Olives. Dinner: atkins beef merlot, cheddar cheese. more...
on diet Atkins  

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Wise choices! I am proud of you. I am a nurse so I know how we can totally blow it when its time to eat and the cafeteria's only healthy selection doesn't look appealing or all the fried stuff is too much temptation. Way to overcome! 
27 Jan 13 by member: Sherillynn

     
 

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