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Community > Members > fmejia01 > Diet Calendar > 25 January 2013

fmejia01's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2973kcal
This is some of my exercise.
Following: fmejia01's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 45 minutes 943kcal
  Sleeping 7 hours 679kcal
  Desk Work 6 hours and 30 minutes 1050kcal
  Driving 1 hour and 45 minutes 302kcal


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fmejia01's Journal

25 January 2013

Start Of paleo diet
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fmejia01's Food Diary

25 January 2013

Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Tenderloin Pork. Lunch: Avocados, Boiled Egg, Chayote (Fruit), Coffee (Brewed From Grounds), Cooked Carrots, Extra Virgin Olive Oil, Green Cabbage, Green Leaf Lettuce, Pork Loin (Tenderloin), Tomatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Eggplant, Onions, Sweet Red Peppers. Snacks/Other: Almonds.
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