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fmejia01's Exercise Diary

Time spent Cals
24 hrs 2974
Activity & Exercise 8 hrs, 15 mins 1352
6 hrs, 30 mins
1050
1 hr, 45 mins
302
Sleep/Rest 15 hrs, 45 mins 1622
7 hrs
679
Resting
8 hrs, 45 mins
943
This is some of my exercise.
Following: fmejia01's own diet.

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fmejia01's Journal

25 January 2013

Start Of paleo diet
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fmejia01's Food Diary

25 January 2013

Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast:  Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Tenderloin Pork. Lunch:  Avocados, Boiled Egg, Chayote (Fruit), Coffee (Brewed From Grounds), Cooked Carrots, Extra Virgin Olive Oil, Green Cabbage, Green Leaf Lettuce, Pork Loin (Tenderloin), Tomatoes. Dinner:  Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Eggplant, Onions, Sweet Red Peppers. Snacks/Other:  Almonds.
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