Weigh In record (no journal entry) for 25 January 2013
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2189 kcal
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Fat: 81.60g | Prot: 85.60g | Carb: 208.72g.
Breakfast: Cranberry cocktail, Creamy Stirred Yogurt, Vanilla, Coffee, Strawberries, Eggs. Lunch: Caesar salad, Healthy choice lemon garlic chicken & shrimp. Dinner: Pizza. Snacks/Other: Cookie, Popcorn, Wine, Cottage cheese. more...
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2389 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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