Eugenia53's Journal, 22 January 2013

Having a rest after my workout. A bit disappointed because i opted for doing the 30 minutes instead of the hour. Another Jillian Michaels dvd, pretty ass kicking. Better half hour than no workout at all i suppose. Still eating well and on track!!!!

Diet Calendar Entries for 22 January 2013:
1295 kcal Fat: 35.95g | Prot: 68.79g | Carb: 174.32g.   Breakfast: Frozen Strawberries, Cranberry cocktail, Creamy Stirred Yogurt, Vanilla, Coffee. Lunch: Brown wild rice, Balsamic vi, Cucumber, Mushroom, Baby spinach, Barbecued Pork Spareribs with Sauce. Dinner: Potatoes, Chicken breast, Green beans frozen. Snacks/Other: Banana, Coffee. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Weight Entry at 173.8 lb.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weight Entry at 171.8 lb.

Eugenia53's Buddies

XshapeshiftX commented on Timg2500's Journal Entry.

Other Member Diet Recent Activity

caroleshaw and Phooka are now buddies.
Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fahrian mascryvle recorded a Weight Entry at 220.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.7 lb.
Umnenga supported Moons Mom's Journal Entry.
Rox Siochi updated their Food Diary.
Bry-Guy updated their Food Diary.