Eugenia53's Journal, 22 January 2013

Having a rest after my workout. A bit disappointed because i opted for doing the 30 minutes instead of the hour. Another Jillian Michaels dvd, pretty ass kicking. Better half hour than no workout at all i suppose. Still eating well and on track!!!!

Diet Calendar Entries for 22 January 2013:
1295 kcal Fat: 35.95g | Prot: 68.79g | Carb: 174.32g.   Breakfast: Coffee, Creamy Stirred Yogurt, Vanilla, Frozen Strawberries, Cranberry cocktail. Lunch: Brown wild rice, Balsamic vi, Baby spinach, Mushroom, Cucumber, Barbecued Pork Spareribs with Sauce. Dinner: Potatoes, Chicken breast, Green beans frozen. Snacks/Other: Coffee, Banana. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Eugenia53's own diet  

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