Weigh In record (no journal entry) for 25 January 2013
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189.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1942 kcal
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Fat: 30.49g | Prot: 59.91g | Carb: 260.88g.
Breakfast: Bananas, Kombucha. Dinner: Dried Coconut, Yellow Sweet Corn, Lima Beans, Avocados, Mangos, White Rice, Tilapia (Fish), Single Wide IPA. Snacks/Other: Almonds, Zico. more...
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2729 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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