Weigh In record (no journal entry) for 23 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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3261 kcal
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Fat: 87.70g | Prot: 213.32g | Carb: 404.70g.
Breakfast: heinz baked beans, basmati rice, milk , protein shake syntha 6. Lunch: palabok. Dinner: palabok, palabok, Boneless Skinless Chicken Tenderloins, basmati rice. Snacks/Other: pear, peanut. more...
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2697 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 10 minutes, Housework - 1 hour, Boating or Canoeing - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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