Weigh In record (no journal entry) for 24 January 2013
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185.4 lb
Lost so far: 13.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1498 kcal
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Fat: 122.73g | Prot: 26.33g | Carb: 104.52g.
Breakfast: no calorie sweetner great value, coffee creamer great value, lindsay olives, coffee bustelo. Lunch: no calorie sweetner great value, coffee creamer great value, coffee bustelo, Egg. Dinner: John's Tuna Salad - Low Carb. Snacks/Other: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Coffee Creamer, No Calorie Sweetener, Coffee, Venom, Real Mayonnaise, Classic Yellow Mustard, Large Egg. more...
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losing 0.0 lb a week
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