vidgro's Journal, 25 January 2013

175.7 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 91.18g | Prot: 97.67g | Carb: 335.81g.   Breakfast: doughnut, cappuccino, brioche. Lunch: cheese, ham, baguet. Dinner: bread, spinach soup home made. Snacks/Other: red wine, twix, fruit drink. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...