Anne A's Journal, 25 January 2013

Decided to only weigh in once a week, to be consistent. Could be better could be worse. Strangely though my appetite or calorie intake has reduced.
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1603 kcal Fat: 63.55g | Prot: 61.26g | Carb: 188.90g.   Breakfast: almond, tea, smoked salmon bagel. Lunch: pasta salad, carrot cake, water. Dinner: pizza, water. Snacks/Other: water. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 2 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet   losing 1.5 lb a week



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