 |
Anne A's Journal, 25 January 2013
|
 |
|
Decided to only weigh in once a week, to be consistent. Could be better could be worse. Strangely though my appetite or calorie intake has reduced.
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1603 kcal
|
Fat: 63.55g | Prot: 61.26g | Carb: 188.90g.
Breakfast: almond, tea, smoked salmon bagel. Lunch: pasta salad, carrot cake, water. Dinner: pizza, water. Snacks/Other: water. more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 2 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours, Standing - 40 minutes, Housework - 1 hour. more...
|
on diet Anne A's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
Anne A's Recent Activity
Anne A's own activity
Anne A's Buddies
No recent activity.
Other Member Diet Recent Activity
|