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Decided to only weigh in once a week, to be consistent. Could be better could be worse. Strangely though my appetite or calorie intake has reduced.
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1603 kcal
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Fat: 63.55g | Prot: 61.26g | Carb: 188.90g.
Breakfast: smoked salmon bagel, tea, almond. Lunch: water, carrot cake, pasta salad. Dinner: water, pizza. Snacks/Other: water. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 2 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours. more...
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losing 1.5 lb a week
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