Weigh In record (no journal entry) for 23 January 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1289 kcal
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Fat: 44.95g | Prot: 73.15g | Carb: 149.28g.
Breakfast: smoked salmon bagel, tea, almond. Lunch: water, rice, fish, Stir Fried Vegetables. Dinner: water, lemon yoghurt, peanuts, salad. Snacks/Other: peanut butter, Tahini, Corn Brown Rice Cakes, water, water. more...
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2468 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours. more...
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steady weight
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Anne A's weight history
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