Weigh In record (no journal entry) for 28 January 2013
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1224 kcal
|
Fat: 22.23g | Prot: 65.32g | Carb: 183.55g.
Breakfast: smoked salmon bagel, tea, almond. Lunch: pineapple, orange segments, prawns, Lettuce Salad with Assorted Vegetables, water. Dinner: lemon yoghurt, water, basmati rice, Thai red curry. Snacks/Other: Special K Choc Mini Breaks, almond, water. more...
|
|
2588 kcal
|
Activities & Exercise:
Sitting - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|