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Ok so I feel pretty good about today, I am keeping track of my steps. Not only am I being made accountable for my food intake but my work is making all employees accountable for participating in some sort of activity for our health insurance. I decided to be an over achiever and participate in more than one activity. I am doing the Frosty challenge, and the 10,000 mile tracker. I am so pumped................today I walked over 10,860 steps! Yea me!!!!!!!!!!!
Diet Calendar Entry for 24 January 2013:
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815 kcal
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Fat: 28.83g | Prot: 44.52g | Carb: 96.91g.
Breakfast: peppermint mocha creamer, coffee, strawberry granola bar with milk in it. Lunch: salad. Dinner: Baby Carrots, Motts Natural No Sugar Added Apple Sauce, bakers and chefs cottage cheese, pork loin roast. Snacks/Other: kellogs pastry crisps, Gala Apples. more...
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