tsouthma's Journal, 20 January 2013

166.5 lb Lost so far: 4.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.00g | Prot: 34.00g | Carb: 135.00g.   Breakfast: milk bite milk and granola bar chocolate. Dinner: McFlurry with M&M's (Snack Size), Blazin' Wings. Snacks/Other: peppermint mocha mcdonalds 12 oz non fat (Small). more...

2222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 35 minutes, Sleeping - 12 hours, Standing - 30 minutes, Sitting - 10 hours and 20 minutes. more...