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framergal's Journal, 24 January 2013
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I hope I'm back on track, FINALLY!
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228.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1317 kcal
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Fat: 44.20g | Prot: 67.23g | Carb: 161.70g.
Breakfast: melon, Scrambled Egg, Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Lite'r 35 Wheat Bread, Reduced Fat Colby-Jack Shredded Cheese. Lunch: potatoes au gratin, Strawberries, Meat Loaf Made with Beef. Dinner: mushroom soup, blueberries, potato, pork chop. Snacks/Other: Greek Yogurt - Blueberry, Cherry Essence Pitted Prunes, blueberries, Peanut Butter. more...
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on diet Live longer diet
losing 1.0 lb a week
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