framergal's Journal, 24 January 2013

I hope I'm back on track, FINALLY!
228.6 lb Lost so far: 19.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1317 kcal Fat: 44.20g | Prot: 67.23g | Carb: 161.70g.   Breakfast: Scrambled Egg, Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Lite'r 35 Wheat Bread, melon, Reduced Fat Colby-Jack Shredded Cheese. Lunch: Strawberries, potatoes au gratin, Meat Loaf Made with Beef. Dinner: mushroom soup, blueberries, pork chop, potato. Snacks/Other: Greek Yogurt - Blueberry, Cherry Essence Pitted Prunes, blueberries, Peanut Butter. more...
on diet Live longer diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Live longer diet

framergal's weight history

framergal's Recent Activity

framergal's Own Activity

No recent activity.

framergal's Buddies

No recent activity.

Other Member Diet Recent Activity

ejolove2002 recorded a Weigh In at 214.0 lb.
greenwinkle recorded a Weigh In at 205.0 lb.
gheraldi1995 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.