framergal's Journal, 24 January 2013

I hope I'm back on track, FINALLY!
228.6 lb Lost so far: 19.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1317 kcal Fat: 44.20g | Prot: 67.23g | Carb: 161.70g.   Breakfast: Reduced Fat Colby-Jack Shredded Cheese, Lite'r 35 Wheat Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer, Scrambled Egg, melon. Lunch: Meat Loaf Made with Beef, Strawberries, potatoes au gratin. Dinner: mushroom soup, pork chop, potato, blueberries. Snacks/Other: Peanut Butter, Cherry Essence Pitted Prunes, blueberries, Greek Yogurt - Blueberry. more...
on diet Live longer diet   losing 1.0 lb a week

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