willyw79's Journal, 24 January 2013

349
351.6 lb Lost so far: 0 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2979 kcal Fat: 153.43g | Prot: 144.56g | Carb: 257.21g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Sweet Tea (Medium), Smokehouse Beef & Cheddar Sub (Medium). Dinner: French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
on diet willyw79's own diet   steady weight

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