willyw79's Journal, 24 January 2013

349
351.6 lb Lost so far: 0 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2979 kcal Fat: 153.43g | Prot: 144.56g | Carb: 257.21g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Sweet Tea (Medium), Smokehouse Beef & Cheddar Sub (Medium). Dinner: French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
on diet willyw79's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willyw79's weight history


willyw79's Recent Activity

willyw79's Own Activity

No recent activity.

willyw79's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.