willyw79's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
351.6 lb Lost so far: 0 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1588 kcal Fat: 90.01g | Prot: 83.99g | Carb: 113.26g.   Breakfast: Creamy Peanut Butter, White Bread. Lunch: Steak Cut French Fried Potatoes, Chicken or Turkey Cordon Bleu. Snacks/Other: Cheese Heads 100% Natural String Cheese, Grapes, Bananas, Celery, Cashew Halves & Pieces. more...
on diet willyw79's own diet   gaining 0.9 lb a week

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