willyw79's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
345.6 lb Lost so far: 0 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1652 kcal Fat: 46.35g | Prot: 57.18g | Carb: 266.06g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Sourdough Bread Bowl, Cheddar Cheese, Onions, Dr. Pepper, Chili No Beans Entree (Canned). Dinner: Bow Ties, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Celery, Cashew Nuts. more...
4422 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet willyw79's own diet   losing 10.5 lb a week



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