Alex7492's Journal, 24 January 2013

276.0 lb Lost so far: 19.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.97g | Prot: 101.65g | Carb: 111.43g.   Lunch: Synergy Diet, Low Sodium Original 100% Vegetable Juice. Dinner: Low Sodium Original 100% Vegetable Juice, Onions, Thousand Island Dressing, Greener Selection Salad, Chunk White Albacore Tuna in Water. Snacks/Other: Movie Theater Popcorn. more...

3765 kcal

Activities & Exercise: gym - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...