Alex7492's Journal, 13 January 2013

285.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 15.00g | Prot: 56.50g | Carb: 75.00g.   Dinner: Chicken Hoagie Shorti, Original Whey Protein Bar - Caramel Peanut, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. more...

3413 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...