ebbiewoo's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2013:
1522 kcal Fat: 91.13g | Prot: 61.23g | Carb: 122.55g.   Breakfast: Sausage McMuffin with Egg. Lunch: pineapples . Dinner: baked drummette, brussel . Snacks/Other: pecans. more...
2287 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...



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