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Community > Members > ebbiewoo > Diet Calendar > 24 January 2013

ebbiewoo's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2287kcal
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 453kcal
  Resting 6 hours and 15 minutes 393kcal
  Desk Work 5 hours and 45 minutes 542kcal
  Calisthenics (light, e.g. home exercise) 3 hours 660kcal
  Walking (exercise) - 3.5/mph 1 hour 239kcal


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ebbiewoo's Journal

24 January 2013

ok. I just started this diet this afternoon.. I have already done bad this morning. I had a sausage mcmuffin, and six slices of pineapples from traders ...
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ebbiewoo's Food Diary

24 January 2013

Fat: 91.13g | Prot: 61.23g | Carb: 122.55g.   Breakfast: Sausage McMuffin with Egg. Lunch: pineapples . Dinner: baked drummette, brussel . Snacks/Other: pecans.
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