ib007's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
216.0 lb Lost so far: 20.6 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
on diet ib007's own diet   losing 12.6 lb a week

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kathleenscanlan updated their Exercise Diary.
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PlanoMike updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
FisherLD recorded a Weigh In at 215.0 lb.
CCbabcock commented on kbrammer's Journal Entry.
ofdwolf supported VeggieJunkie's Journal Entry.
fatimaravelo recorded a Weigh In at 141.0 lb.