pkelt's Journal, 23 January 2013

197.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 83.91g | Prot: 147.87g | Carb: 74.16g.   Breakfast: Elite Fusion 7. Lunch: Ground Turkey 93/7, Shredded Parmesan Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Egg, Finely Shredded Sharp Cheddar Cheese, Ground Turkey 93/7. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2401 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...