astafiev's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
374 kcal Fat: 19.01g | Prot: 20.07g | Carb: 39.09g.   Breakfast: Mango Yoghurt, Cream (Half & Half), Coffee, Sugar. more...
on diet astafiev's own diet   losing 2.3 lb a week

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