astafiev's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
374 kcal Fat: 19.01g | Prot: 20.07g | Carb: 39.09g.   Breakfast: Mango Yoghurt, Coffee, Cream (Half & Half), Sugar. more...
on diet astafiev's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Angeleyes4u40's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.
Jesicap supported Andres del sur's Journal Entry.
pandasmom updated their Exercise Diary.