Weigh In record (no journal entry) for 24 January 2013
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314.2 lb
Lost so far: 70.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1042 kcal
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Fat: 4.88g | Prot: 20.19g | Carb: 263.06g.
Breakfast: Kale, Apples, Grapefruit. Lunch: Ginger, Cucumber (with Peel), Celery, Lemons (Without Peel), Kale, Apples. Dinner: Baby Spinach, Pears, Grapefruit, Apples. more...
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4220 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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