Llanitoexp's Journal, 24 January 2013

Well, things seem to be working well I am loving the recipes I have found at http://www.bbcgoodfood.com/ which has a 200 - 400 calorie section. So every night I am cooking properly but healthily, yes it takes a bit longer (more calories burnt standing up), but it tastes a damn sight better than just banging stuff in the oven. I'm using ingredients I've never used before and making dishes I've never made before. I am loving it. All at the same time as losing weight. So its the big weigh in on Sunday, lets see how it goes...

Diet Calendar Entries for 24 January 2013:
1338 kcal Fat: 53.06g | Prot: 45.64g | Carb: 174.67g.   Breakfast: Jam Preserves, Butter, toast. Lunch: Tortilla, Chicken thigh, Mayonnaise, Lettuce, Sweetcorn, Tomato. Dinner: Chicken thigh, Olive oil, Onion, honey, couscous, carrot. Snacks/Other: clementine, dairy milk. more...
2545 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
on diet Llanitoexp's own diet  

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