tgaddis's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1365 kcal Fat: 64.39g | Prot: 109.59g | Carb: 99.12g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, atkins oatmeal cinnamon. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), brisket, Hamburger or Hotdog Rolls. Dinner: Beef Sandwich, Beef Brisket. Snacks/Other: Cookies n' Creme Bar. more...
on diet Medifast   losing 2.8 lb a week

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