tgaddis's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1365 kcal Fat: 64.39g | Prot: 109.59g | Carb: 99.12g.   Breakfast: atkins oatmeal cinnamon, Granulated Splenda, bailey's irish cream, Cream (Half & Half, Fat Free), Coffee. Lunch: brisket, Hamburger or Hotdog Rolls, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Beef Sandwich, Beef Brisket. Snacks/Other: Cookies n' Creme Bar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.