tgaddis's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1171 kcal Fat: 55.70g | Prot: 91.61g | Carb: 76.79g.   Breakfast: atkins oatmeal cinnamon, bailey's irish cream, Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Hamburger or Hotdog Rolls, MiO Liquid Water Enhancer - Sweet Tea, cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Beef Brisket, Baked! Original Potato Crisps. Snacks/Other: Cran-Grape Fruit Drink. more...
on diet Medifast   losing 7.0 lb a week

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.