Weigh In record (no journal entry) for 25 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1171 kcal
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Fat: 55.70g | Prot: 91.61g | Carb: 76.79g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, atkins oatmeal cinnamon. Lunch: Ground Beef (95% Lean / 5% Fat), cheese, MiO Liquid Water Enhancer - Sweet Tea, Hamburger or Hotdog Rolls. Dinner: Baked! Original Potato Crisps, Beef Brisket. Snacks/Other: Cran-Grape Fruit Drink. more...
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losing 7.0 lb a week
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tgaddis's weight history
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