tgaddis's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1171 kcal Fat: 55.70g | Prot: 91.61g | Carb: 76.79g.   Breakfast: atkins oatmeal cinnamon, bailey's irish cream, Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Hamburger or Hotdog Rolls, MiO Liquid Water Enhancer - Sweet Tea, cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Beef Brisket, Baked! Original Potato Crisps. Snacks/Other: Cran-Grape Fruit Drink. more...
on diet Medifast   losing 7.0 lb a week

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