Weigh In record (no journal entry) for 24 January 2013
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172.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1203 kcal
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Fat: 50.20g | Prot: 92.83g | Carb: 103.15g.
Breakfast: original oatmeal, 1/2 c fresh blueberries, splenda packets, lipton tea, Milk (1% Lowfat with Added Vitamin A). Lunch: eas, best foods, Rotisserie Chicken, 45. Dinner: Sourdough Grilled Chicken Club. Snacks/Other: splend, tea, milk, atkins, water. more...
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losing 3.5 lb a week
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