Weigh In record (no journal entry) for 22 January 2013
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173.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2013:
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1218 kcal
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Fat: 49.79g | Prot: 74.98g | Carb: 163.36g.
Breakfast: splenda packets, lipton tea, reduced fat colby jack cheese, Milk (1% Lowfat with Added Vitamin A), orowheat extra fiberwheat muffin, egg. Lunch: light pringles, vlasik dill, onion, tomatoe, best foods, Rotisserie Chicken, 45. Dinner: country crock, Low Fat Saltines Crackers, High Fiber Creamy Tomato Basil Soup, brown sugar, yam. Snacks/Other: Advantage Morning Chocolate Chip Crisp Bar, unsweetened apple sause, water, eas. more...
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gaining 2.0 lb a week
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