Weigh In record (no journal entry) for 24 January 2013
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178.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1089 kcal
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Fat: 35.57g | Prot: 31.64g | Carb: 171.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Diet Blueberry Pomegranate Juice Drink, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3151 kcal
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Activities & Exercise:
XBox Nike Trainer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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