Weigh In record (no journal entry) for 09 January 2013
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223.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2083 kcal
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Fat: 111.91g | Prot: 59.62g | Carb: 193.85g.
Breakfast: Kaffee mit Milch, Vollkorntoast, Caractère, Butter, Brötchen. Lunch: Kaffee mit Milch, Kräutertee, Basmati-Reis, Gouda Gerieben, Blumenkohl. Dinner: Leberwurst, Schmand, Butter, Vollkorntoast. Snacks/Other: Frisch-Genuss, Vollkorntoast, Butter, Gurke (mit Schale), Schokokuchen, Fruchtjoghurt, Bier (500 ml). more...
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losing 2.8 lb a week
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