JulieRuin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
125.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
495 kcal Fat: 6.39g | Prot: 28.29g | Carb: 82.95g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Bananas. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. more...
on diet JulieRuin's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JulieRuin's weight history

JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Weigh In at 197.0 lb.
VeggieJunkie commented on TheVeggieMama's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.