JulieRuin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
125.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
495 kcal Fat: 6.39g | Prot: 28.29g | Carb: 82.95g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Bananas. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. more...
on diet JulieRuin's own diet   losing 7.7 lb a week

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