JulieRuin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
125.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
495 kcal Fat: 6.39g | Prot: 28.29g | Carb: 82.95g.   Breakfast: Bananas, Greek 100 Yogurt - Mixed Berry. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. more...
on diet JulieRuin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieRuin's own diet



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

macrophylla updated their Food Diary.
Lo8i recorded a Weigh In at 141.6 lb.
Loveslife2much recorded a Weigh In at 200.0 lb.
drvass recorded a Weigh In at 200.2 lb.
Arrevanthas updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 166.3 lb.
Quadra updated their Food Diary.
ViaStrong recorded a Weigh In at 189.0 lb.