Weigh In record (no journal entry) for 18 January 2013
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125.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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495 kcal
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Fat: 6.39g | Prot: 28.29g | Carb: 82.95g.
Breakfast: Bananas, Greek 100 Yogurt - Mixed Berry. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. more...
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losing 7.7 lb a week
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