Weigh In record (no journal entry) for 24 January 2013
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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740 kcal
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Fat: 14.76g | Prot: 17.26g | Carb: 138.91g.
Breakfast: Cafe Collection Vanilla Latte Coffee Creamer, Coffee, Cottage Cheese, Bananas. Dinner: Apple Fritter Bread, Cut Green Beans. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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kefogle's weight history
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